Grilled Chicken with Warm Green Bean Salad and Roast Tomatoes
More than anything this is a celebration of good ingredients: a little rosemary, a few vine-ripened cherry tomatoes and a handful of green beans paired with good quality chicken - perfection.
In terms of flavourings, beside the rosemary, there's the fresh, zingy-ness of lemon, the richness of olive oil and the lip-puckering punch from wholegrain mustard. It's a party for the tastebuds! The recipe itself is very simple - just a bit of pottering around really whilst the tomatoes roast and the chicken cooks - making this perfect for any night of the week.
Grilled Chicken with Warm Green Bean Salad and Roast Tomatoes
Serves 4
2 sprigs fresh rosemary
1 lemon
olive oil
4 skinless free-range chicken breasts
2 tsp wholegrain mustard
extra virgin olive oil
24 ripe cherry tomatoes, on the vine
400g green beans
sea salt and freshly ground black pepper
Preheat the oven to 100ºC/200°F/gas ¼.
Pick the rosemary leaves into a pestle and mortar, add a pinch of sea salt and pepper and bash well. Finely grate in the lemon zest and squeeze in half the juice, then muddle in 2 tablespoons of olive oil.
Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Flatten slightly with the heel of your hand. Pour the rosemary marinade over the chicken and leave to marinate for a few minutes.
Meanwhile, make the dressing by mixing the mustard with the remaining lemon juice and twice as much extra virgin olive oil. Place the tomatoes onto a tray, season well with salt and pepper and roast in the pre-heated oven for 20 minutes.
Trim the beans, then cook in a pan of boiling salted water for 5 minutes. Drain and toss them in the mustard dressing.
Preheat a griddle or frying pan over a high heat. Grill the chicken breasts for 5 minutes, or until golden and cooked through, turning regularly, season well with salt and pepper then serve with the warm beans and roast tomatoes.
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