Provençale Sauce (Vegan)
This is a really versatile sauce that can be stirred through pasta or rice, served with meat, fish or vegetables or even put on top of a jacket potato.
Made up of stuff you probably already have in your cupboards, this is the perfect recipe for a rainy day. This time, I decided to serve mine with a grilled sea bass fillet and some crispy kale for a satisfying but light dinner.
Provençale Sauce (Vegan)
Serves 4
oil
1 onion, peeled and diced
3 cloves garlic, finely chopped
200ml white wine (optional)
400g tin tomatoes
150g pitted black olives, roughly chopped
2 tbsp capers
10g fresh basil (optional)
sea salt and freshly ground black pepper
In a large frying pan or casserole, fry the onion in a little olive oil and a pinch of salt for 8 to 10 minutes, until soft. Add the garlic, fry for a further minute then add the wine (if using) and bubble away until reduced to almost nothing.
Add the tomatoes and black olives and bring to a very gentle simmer. Cook for 10-15 minutes over a low heat to thicken. Season liberally with salt and pepper then serve sprinkled with torn basil leaves.
Made up of stuff you probably already have in your cupboards, this is the perfect recipe for a rainy day. This time, I decided to serve mine with a grilled sea bass fillet and some crispy kale for a satisfying but light dinner.
Provençale Sauce (Vegan)
Serves 4
oil
1 onion, peeled and diced
3 cloves garlic, finely chopped
200ml white wine (optional)
400g tin tomatoes
150g pitted black olives, roughly chopped
2 tbsp capers
10g fresh basil (optional)
sea salt and freshly ground black pepper
In a large frying pan or casserole, fry the onion in a little olive oil and a pinch of salt for 8 to 10 minutes, until soft. Add the garlic, fry for a further minute then add the wine (if using) and bubble away until reduced to almost nothing.
Add the tomatoes and black olives and bring to a very gentle simmer. Cook for 10-15 minutes over a low heat to thicken. Season liberally with salt and pepper then serve sprinkled with torn basil leaves.
would you use brined or salted capers?
ReplyDeletelooks like a classic... I would not be able to stop myself throwing on some chili flakes !
I used brined. Either way, if you have a delicate palate you may want to rinse before adding...
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